Mindfulness Exercises
As another year draws to a close, take a moment to reflect on the highs, lows, and everything in between. Follow the reflective exercise and journaling prompts in this article to look back and look ahead – to ensure you begin 2023 with a lot of intention.
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With technology being more woven into the fabric of our lives, mindlessness – and its implications – is only increasing. What are the risks and what can you do about finding more presence?
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We can have a tendency to take our mindfulness and meditation practice too seriously, but mindfulness in practice can be very simple. Learn ways to practice informal mindfulness to help you find greater creativity, productivity, and focus in your life.
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It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.
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When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.
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If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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