Saying no is an important skill to learn to make sure you’re focused on your priorities in life. Here are four steps on how to say no that won’t offend the person who’s requesting your time or attention.Read More
No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.Read More
We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?Read More
Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.Read More
The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.Read More
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