neuroscience

Video: How Does Your Body Language Shape You?

In this Ted Talk, Amy Cuddy reveals that simple changes to body language can not only change how other people think and feel about us, but also how we feel about ourselves. Find out how to gain confidence and lower stress with just two minutes in a power pose.

Video: How to Make Stress Your Friend

By Melissa Eisler |

Can you actually learn to be better at stress? Health psychologist, Kelly McGonigal, discusses how to transform your relationship with stress.

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MEET MELISSA

Melissa is the founder and principal executive coach at Wide Lens Leadership. As an ICF Certified Executive Coach with a Master's degree in organizational leadership, Melissa has coached hundreds of leaders ranging from C-suite to entrepreneur, from Fortune 500 companies to startups, and across diverse industries. She is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.

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