It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.Read More
In this Ted Talk, Amy Cuddy reveals that simple changes to body language can not only change how other people think and feel about us, but also how we feel about ourselves. Find out how to gain confidence and lower stress with just two minutes in a power pose.Read More
Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.Read More
When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.Read More
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