Mindfulness

6 Ways to Squeeze in a Dose of Gratitude

By Melissa Eisler |

While gratitude is well known for its ability to fight a case of the blues, it isn’t always easy to practice — particularly during stressful times. Choose one of these six easy ways to get your daily dose of gratitude. 

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Era of Mass Distraction

By Melissa Eisler |

We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?

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9 Reasons to Hit “Pause”

By Melissa Eisler |

If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.

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Morning Routines: Why and How to Start

By Melissa Eisler |

The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.

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Mind Over Nerves: 5 Tips for Public Speaking

By Melissa Eisler |

Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.

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Intention Setting 101

By Melissa Eisler |

An intention is a guiding principle for how you want to show up in the world, and a way to bring heart and mind into alignment.

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The Art of Mindful Listening

By Melissa Eisler |

There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.

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Melissa is the founder and principal executive coach at Wide Lens Leadership. As an ICF Certified Executive Coach with a Master's degree in organizational leadership, Melissa has coached hundreds of leaders ranging from C-suite to entrepreneur, from Fortune 500 companies to startups, and across diverse industries. She is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.

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