Mindfulness
While gratitude is well known for its ability to fight a case of the blues, it isn’t always easy to practice — particularly during stressful times. Choose one of these six easy ways to get your daily dose of gratitude.
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We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?
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If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
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The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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An intention is a guiding principle for how you want to show up in the world, and a way to bring heart and mind into alignment.
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There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
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