Work-Life Balance

Goal-setting exercise

Goal-Setting Exercise: Reflect and Plan for Next Year’s Success

By Melissa Eisler |

At the end of each year, I always take some time to reflect on the past year and design what I want the next year to look like. In this article, I outline the steps I take for my goal-setting exercise, and how you can use the same steps to set yourself up for a successful year ahead.

Read More
Strategic boundaries

How to Create Healthy and Strategic Boundaries

By Melissa Eisler |

We all have the same 24 hours in each day. You must use your time wisely – in a way that meets your strategic initiatives at work and your personal goals simultaneously. Creating and communicating strategic boundaries is the best way to focus your time and resources on high-impact, mission-critical efforts and activities.

Read More

A Toolbox to Help You Thrive During the COVID-19 Era

By Melissa Eisler |

With so many more questions than answers available and no end in sight for the “new normal” way of life, stress and anxiety can wreak havoc on the mind. If you’re struggling with being stuck at home, follow these tips to endure the tough time.

Read More

9 Ways to Build Your Capacity to Manage Uncertainty

By Melissa Eisler |

For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try…

Read More

19 New Year’s Resolutions to Make 2019 Your Best Year Yet

By Melissa Eisler |

Whether you want to lower your stress, lose weight, get healthier, or improve your mood, relationships, finances, or career, consider making one of these New Year’s resolutions to make a meaningful difference in your life this year.

Read More

7 Strategies to Build Your Patience Muscles

By Melissa Eisler |

While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.

Read More

How to Take a Technology Break

By Melissa Eisler |

One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.

Read More

Respond Vs. React: How to Keep Your Cool in Times of Stress

By Melissa Eisler |

Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.

Read More

10 Steps to Detox Your Mind

By Melissa Eisler |

Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.

Read More

6 Behaviors That Stress You Out, and What to Do Instead

By Melissa Eisler |

Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.

Read More

How to Ease the Stress of Change

By Melissa Eisler |

Why is change so scary? If you’re feeling beaten down in the battle of change and uncertainty, arm yourself with these strategies to train your brain to manage change in a healthy way.

Read More

Quiz: How Burned Out Are You?

By Melissa Eisler |

If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.

Read More
design a balanced calendar

6-Step Plan to Design a Balanced Calendar

By Melissa Eisler |

What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.

Read More

7 Tips to Prepare Your Mind to Focus

By Melissa Eisler |

Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.

Read More

13 Productivity Hacks to Save You Time and Energy

By Melissa Eisler |

What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.

Read More

Why Are You So Busy?

By Melissa Eisler |

How did we evolve into such busy creatures? Here are 6 reasons why you might be so busy–with tips on how to clear some time for your favorite things.

Read More

Language Overhaul: Transform Your Shoulds Into Wants

By Melissa Eisler |

Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.

Read More

Join the monthly newsletter!

If you’re an executive, leader, or entrepreneur, you’ll love our monthly newsletters.

This field is for validation purposes and should be left unchanged.

Melissa is the founder and principal executive coach at Wide Lens Leadership. As an ICF Certified Executive Coach with a Master's degree in organizational leadership, Melissa has coached hundreds of leaders ranging from C-suite to entrepreneur, from Fortune 500 companies to startups, and across diverse industries. She is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.

Join my monthly newsletter!

If you’re an executive, leader, or entrepreneur, you’ll love the monthly newsletters — featuring tips and reflections on leadership development and stress management in the modern world. Join the 5,000+ leaders who have it delivered straight to their inbox each month.

This field is for validation purposes and should be left unchanged.