7 Strategies to Build Your Patience Muscles

improve patiencePatience is one of those virtues that sounds simple from a distance. However, while the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. When you’re actually faced with the obstacle, the entire concept of patience grows more challenging, and it can be difficult to improve patience in the moment.

This test of patience rings true not just for Type-A East Coasters like me, but also for special education teachers, speech therapists, and nurses – who drip with patience. At times, it’s not a muscle that’s easy to flex no matter who you are.

Some people have more patience for family and loved ones, while others find strangers actually easier to be patient around. For some, the smaller the obstacle, the less the patience – and for others, the opposite is true.

Whatever or whomever your trigger, patience is most difficult to muster up when you encounter a roadblock or waiting time between you and that something you want or need. Whether it’s as simple as:

  • The long line at the grocery store when you just want to get home with your groceries
  • The hold time when you want to speak to a customer service representative
  • The five minutes you must wait when your spouse is running late for dinner
  • Waiting for your computer to reboot
  • Traffic!

Or as BIG as:

  • Waiting for your doctor to call you with test results
  • Waiting to hear back about whether or not you got that promotion or dream job
  • Waiting for an investor’s offer on a business

No matter the gravity of the situation, mindfulness can help you practice patience. What is the link between mindfulness and patience? Let’s have a look:

Patience vs. Mindfulness

To understand the role mindfulness plays in being patient, let’s make sure we are all working off of the same definition of patience, which, according to Merriam-Webster’s Dictionary means, “bearing pains or trials calmly and without compliant” and “steadfast despite opposition, difficulty, or adversity.”

You can’t really practice patience if you’re not mindful – aware of the situation you’re in and your reaction to it. In the face of discomfort, inconvenience, or difficulty, which is an inevitable part of life on this planet, you must persevere calmly, steadily, and mindfully.

This may be easier in the face of some of the simple inconveniences, like waiting in line or in traffic, and can become much more difficult at the center of a very troubling or prolonged situation.

The good news is that even the most impatient people can improve patience. And there are ample opportunities to practice being patient, given the inevitable inconveniences, annoyances, and unplanned challenges that show up pretty much all the time. So you want to get better at patience? You must practice patience. Here are seven strategies you can use to build your patience muscles.

Pause and Breathe

If you use the time you must wait to take a few deep breaths, your nervous system will slow down instead of speed up. In some situations, by the time you have taken 10 deep breaths, your wait will be over. In others, these breaths will help to center you and invite a calmer reaction to the wait.

Stop Resisting

Have you ever noticed that when you meet an unplanned inconvenience or challenge with resistance, you are really thrown off – and your mood can turn sour and heavy? Everything becomes about overcoming and removing the challenge when you resist it.

On the other hand, when you meet an unplanned inconvenience or challenge with calmness, your mood remains steady and patient. This is the power in responding, rather than reacting to unwelcome circumstances. Most often, it is not external circumstances that make you upset, it is your reaction to those external circumstances that causes the greater dose of stress in life.

How do you control this when you’re at risk for getting impatient? The trick here is to reduce resisting experiences that come your way, where you are unable to affect change. Practicing acceptance does not necessarily mean you like, want, support, or endorse everything you cross paths with. Rather, it means you’re choosing to allow it to be there without resistance, when you can’t change it anyway.

In this way, practicing patience is to practice making your default reaction to accept what is with openness, rather than resist it. This does not mean you have to welcome the situation with open arms and enthusiasm – it just means that you avoid resisting it and let it happen within a neutral attitude.

Acknowledge the Effects of Impatience

In the moment, notice what is making you impatient and ask yourself:

  • Do I have control over the situation? If not, what do I have control over in this moment?
  • Is the feeling of impatience helping or exacerbating the impact of the situation?
  • What emotion or mood would be more helpful, instead of the impatience?

Look for the Silver Lining or Lesson

Get curious about the particular moment you are in. Is there anything about the challenging or inconvenient situation that may land a positive impact on your life? Is there anything positive that was not available to you before – and now is – now that this challenge has presented itself?

This may be include meeting someone new, discovering a new coffee shop, or having the opportunity to practice patience and exercise those muscles.

Use the Extra Time Wisely

Now that you have extra time in this moment, what will you do with it? Instead of focusing on the thing that is in your way, or the thing you are after, focus on something else you normally don’t have time for.

After all, how often do you find yourself with “extra time?” Probably not very often. Use that time to meditate, read an article, listen to a podcast, text something nice to a loved one, or practice gratitude.

Try a Mini Meditation

Take a time-out and practice a short meditation to help you calm any frustration or anger that may result from the situation you are in. Here are 10 mini meditations you can try.

Befriend the Situation

Assume that the obstacle before you was put in your way because you needed to slow down and take a break.

Watch your impulse to perceive the challenge before you as unfair or as bad timing. Instead, shake off any anger or frustration and take this as a cue that an old friend is reminding you that you need a moment to slow down and reset.

If you shift your thinking about the meaning of the obstacle, you’ll wind up arriving wherever you’re headed with a calmer, clearer mind and attitude.

Getting better at being patient will make your life (and the lives of those around you) easier and ultimately will make you a happier person. After all – adversity won’t be going away anytime soon – it’s part of the human experience and you can’t escape it. So you may as well learn to improve your patience and calmly endure the setbacks, difficulties, and unwelcome roadblocks along the way.

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Melissa Eisler

Melissa Eisler, MA, PCC, is an ICF certified executive coach. She partners with leaders to develop their systems thinking, resilience, strategic communication skills, and executive presence in order to reach individual, team, and organizational goals. She blends more than 15 years of experience in leadership positions in the corporate world, with her master’s degree in organizational leadership and extensive background in mindfulness to help her clients master their leadership skills and steer their teams through challenges and change. Learn more about Melissa here.


  1. Karen on October 21, 2018 at 3:01 pm

    Hi Melissa,

    first of all thank you for your really inspiring posts! 🙂

    I’ve had a lot of problems with learning how to be more patient and with time (and a lot of practice) it’s getting better now but it has been a long way and sometimes it’s hard to push through but it’s definitely worth it.

    • Melissa Eisler on October 23, 2018 at 10:00 am

      Hi Karen, Thank you for your kind words, and for sharing your challenge. I can relate to patience being difficult…and worth it! 🙂

    • Kenneth Jones on September 29, 2020 at 12:14 pm

      I am so blessed I found this. I began immediately putting it to work and went almost 8 hours with patience. Letting go of thing out of my control. Breathing deep huge help. I’ll continue to practice! I am shooting for a full day worry free!

      • Melissa Eisler on September 29, 2020 at 5:06 pm

        Great to hear, Kenneth! And a great goal of a full worry-free day! 🙂

  2. Akash on March 3, 2019 at 9:13 pm

    Hi Melissa, thanks for sharing such a helpful article. I think acknowledging the effects of impatience is really going to help me out.

    • Melissa Eisler on March 4, 2019 at 11:43 am

      Hi Akash, Thanks for sharing! So glad the information in the article will be helpful for you! 🙂

  3. Jens on March 6, 2019 at 4:55 am

    There was a time where waiting in line was the horror for me; looking almost every second on my watch and getting upset. Then I stop wearing a watch and it got better. Yet, I still was upset. This changed over time and now I use the forced breaks as a moment to practice mindfulness and being with me. Calming down and watching with what my thoughts came up. I think acceptance and breathing where the tools helping me the most with that.

    Lately, I even started to look forward to the next line, so I can use the timeout for myself 🙂

    • Melissa Eisler on March 6, 2019 at 8:34 am

      Thanks for sharing, Jens! Sounds like that shift was life-changing… i can relate! 🙂

  4. jimmy on May 25, 2019 at 6:44 am

    Hey, I just read your article and i found some useful content for me. I am gonna apply those.

    • Melissa Eisler on May 25, 2019 at 6:36 pm

      Thanks for your comment, Jimmy! I’m so glad you found it useful!

  5. Indian on July 5, 2020 at 6:37 am

    Not have patience to read such a big article

    • Soumyadeep Chatterjee on June 17, 2022 at 7:12 pm

      This is a great article, Melissa. I will put these points into practice in my daily life. Thanks.

  6. Shanth on July 18, 2020 at 1:07 am

    Dear Melissa,
    Thanks for your email.
    It is good see human beings like you dedicating their time and efforts to such cause that is overlooked my Society

  7. Video Theaters on July 21, 2020 at 10:07 am

    Oh wow…
    Amazing Article I have seen ever here.

  8. Sama on July 25, 2020 at 5:09 pm

    Hi, I find The article helpful and informative . Thanks a lot.

  9. jimi on September 6, 2020 at 9:54 am

    Hey, Thank you for this amazing and valuable article about patience.

  10. Deepa's Appliances on February 15, 2021 at 6:30 am

    The patience strategies given by you here have been really useful to me. Here are some of the ones I found to be useful. Thanks for sharing some useful information.

  11. John Willam on May 25, 2021 at 8:17 am

    Oh that’s a amazing article Feel to Much Patience after reading this. Thanks

  12. Michele on June 14, 2021 at 10:57 am

    Great job at capturing some awesome tips to improve patience! I am currently writing an article on patience at https://sharinglifeandlove.com/, as I plan to also make a Bible study on the subject. I love how you talk about mindfulness, something I also mention in my article (not yet published). I think that is very important. If you think too much about the past or future, you forget about what’s right in front of you, you know? That’s a great point! Thanks so much for sharing your insight on the subject!
    All the best,

    • Melissa Eisler on June 14, 2021 at 5:49 pm

      Hi Michelle, Thanks for your generous comment, and I’m glad to hear the article has helped you! Cheers, Melissa

  13. SUSHANTA on August 9, 2021 at 3:34 pm

    HEY Melissa Eisler

  14. Doggy Voggy on September 8, 2021 at 12:11 pm

    I find The article helpful and informative
    Thanks a lot.

  15. Best Brad Nailer on October 29, 2021 at 4:12 pm

    Hii, The article is helpful and informative to me

    Thanks for publishing this type of blog post

  16. Pandu on November 15, 2021 at 5:25 pm

    My wife want to practice this it’s amazing thanks

  17. Shivam on June 25, 2022 at 8:53 am

    I really liked reading the article. I needed a guide to improving my patience. Now I have one.

  18. Soniya on February 2, 2023 at 1:23 pm

    This post is a game-changer! The strategies for building patience are practical and well-explained. The writing style is motivating and encourages readers to take control of their emotions. I appreciated the focus on self-reflection and personal growth. I will definitely be incorporating these strategies into my daily routine. Thank you for such a valuable resource!

  19. Varatha Piram on July 30, 2023 at 7:41 pm

    Building patience is a powerful skill that enhances our daily experiences and overall well-being. In a fast-paced world, cultivating patience may seem daunting, but these strategies can transform the way we respond to challenges and inconveniences.

    Mindfulness is the foundation of patience, allowing us to respond calmly and steadily to any situation. Pausing, breathing deeply, and practicing acceptance help us navigate moments of impatience effectively. By acknowledging the effects of impatience and seeking the silver lining, we can find growth and positivity even in challenging circumstances.

    Embrace the extra time to engage in meaningful activities, try mini meditations, and befriend obstacles to create a calmer, more patient life. Practice patience, and watch your life transform for the better

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Melissa is the founder and executive coach at Wide Lens Leadership and a Partner at Evolution. As an ICF Certified Executive Coach with a Master's degree in organizational leadership, Melissa has coached hundreds of leaders ranging from C-suite to entrepreneur, from Fortune 500 companies to startups, and across diverse industries. Her work focuses on helping high-performing senior leaders and their teams magnify impact by building trust, collaboration, accountability, and healthy communication skills.